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True self-care is making the choice to build a life you don’t need to regularly escape from.




There is nothing wrong with treating yourself to a delightful, most probably well-deserved, slice of your favourite cake, but with that you need to make choices that will ensure your long-term wellness.

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  1. Make a gratitude list: list everything and anything you are grateful for. 

  2. Plan your week: don’t forget to schedule in a little me-time for yourself.

  3. Wash your dirty dishes! Then you’ll be able to start your week without cluttering thoughts of other things (like washing your dishes) you still need to do.

  4. Be present and listen to your favourite playlist.

  5. Take a few deep breaths and don’t be too hard on yourself!

With all that being said, here are 5 self-care tips that will help you recharge for the week ahead:

Jomarni van der Merwe

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